CLASS · 45 min
HIIT Inferno
Non-stop intervals designed to torch calories and rebuild capacity.
Next class — HIIT Inferno · 6 PM today.
Join 2,400+ members already training.
Forge Your
Strongest Self
SCROLL TO EXPLORE
A no-nonsense urban gym for people who train to get better. Heavy iron, sharp coaches, and a crew that shows up.
2,400+
Members
80
Classes / week
24
Coaches
12
Years strong
01 / Classes
Full schedule Train together. Push harder.
CLASS · 60 min
Iron Strength
Barbell-based programming: squat, press, pull. Get measurably stronger.
CLASS · 50 min
Boxing Club
Footwork, combos, heavy bag. Sharpen your hands and your head.
02 / Why Fitness World
Built for people who show up.
Real Equipment
Rogue rigs, calibrated plates, competition benches. Zero plastic.
Coaches Who Coach
Every class is programmed and led — never a screen on the wall.
Crew Culture
The room shows up. Miss a week and someone will ask where you were.
/ COMMUNITY
Real members. Real reps.
4.9 / 5 from 480+ member reviews
“I've trained at ten gyms in three cities. This is the first one that felt like a team. My deadlift is up 60kg in a year.”
Marco D.
Member since 2023
“The coaches actually coach. Every single class I leave with a cue I can use the next day. I've never been this consistent.”
Priya S.
HIIT + Boxing
“Signed up for a free week thinking I'd cancel. Two years later my whole crew trains here. It's the room, honestly.”
Jordan T.
All-Access
“Programming is smart, equipment is heavy, floor is clean. I go from screen-stiff to actually moving in 45 minutes.”
Lena R.
Member since 2022
03 / Coaches
The people in your corner.
Certified, competitive, and here every week. Our floor is coached — not monitored.
Ava Reyes
Head Coach · Strength
CSCS · 10 yrs
Kai Nakamura
Boxing · Conditioning
USA Boxing L2
Mira Sołtys
HIIT · Mobility
NASM · FRC
Devon Clarke
Barbell · Powerlifting
USAPL Coach
04 / Schedule
Full timetable Seven days. No excuses.
MON
- 06:00Iron Strength
- 12:15HIIT Inferno
- 18:30Boxing Club
TUE
- 06:30Mobility Reset
- 17:00Iron Strength
- 19:00HIIT Inferno
WED
- 06:00HIIT Inferno
- 12:15Boxing Club
- 18:30Iron Strength
THU
- 06:30Iron Strength
- 17:00Boxing Club
- 19:00HIIT Inferno
FRI
- 06:00HIIT Inferno
- 12:15Iron Strength
- 17:30Open Gym
SAT
- 08:00Crew WOD
- 10:00Boxing Club
- 11:30Mobility Reset
SUN
- 09:00Open Gym
- 10:30Iron Strength
05 / FAQ
Straight answers.
No. Every class runs a warm-up and skill block, and every new member gets a free intro session with a coach to dial in technique.
Yes — first week is on the house. Book any class from the schedule, no card required.
Weekdays 05:30–22:00, weekends 07:00–18:00. Members with All-Access get 24/7 open-gym access.
Freeze up to 60 days per year, no fee. Cancel any time — no contracts, no exit charges.
Full change rooms, day lockers, hot showers, towel service, and secure storage for gear.
06 / @fitnessworld
Follow on InstagramFrom the floor.
/ VISIT
Come train with us.
Drop in any time during opening hours. Coaches on the floor 05:30–22:00.
Fitness World HQ
142 Ironworks Lane · East Docks
/ NEWSLETTER
The Weekly Rep
Programming notes, class drops, and coach cues. One email, every Monday.
/ FIND US
Location & hours.
One block from the East Docks station. Street parking after 18:00 and a covered bike rack out back.
/ HOURS
- Mon – Fri
- 05:00 – 23:00
- Saturday
- 07:00 – 21:00
- Sunday
- 08:00 – 20:00
- Holidays
- 09:00 – 15:00