01 — Conditioning 45 min All levels
HIIT Inferno
High-intensity intervals built for capacity and fat loss. Bring water — you'll need it.
Reserve a spotClassesProgrammed. Coach-led.
Programmed. Coach-led.
Never boring.
Every class at Fitness World is built by a head coach and led on the floor. No follow-along screens, no filler.
/ THE CATALOG
Pick your fight.
Six signature sessions running daily. Every card below is bookable from the members app the moment you join.
01 — Conditioning
02 — Barbell 60 min Intermediate
Iron Strength
Programmed squat, bench, deadlift, and press. Track your numbers, add plates, repeat.
Reserve a spot
03 — Combat 50 min All levels
Boxing Club
Footwork, combinations, heavy-bag rounds. Coached by pros who've fought and won.
Reserve a spot04 — Recovery 40 min All levels
Mobility Reset
Breath, prehab, soft-tissue work. Undo the desk day and keep training long-term.
Reserve a spot05 — Athletic 60 min Advanced
06 — Combat 45 min All levels
Weekly schedule
MON
- 06:00 HIIT
- 12:00 Strength
- 18:30 Boxing
TUE
- 06:30 Strength
- 17:00 Mobility
- 19:00 Power Hour
WED
- 06:00 HIIT
- 12:00 Kickbox
- 18:30 Strength
THU
- 06:30 Boxing
- 17:00 HIIT
- 19:00 Strength
FRI
- 06:00 Strength
- 12:00 HIIT
- 18:00 Boxing
SAT
- 09:00 Power Hour
- 10:30 HIIT
- 12:00 Mobility
SUN
- 10:00 Strength
- 11:30 Kickbox